Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 - 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. MMA fitness training aboutThis is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
American Martial Arts Academy looks forward to helping you enjoy a
healthier and more confident approach to life. Contact us at (209) 952-4000 or
The Workout With an Attitude
American Martial Arts in Stockton is proud to offer Cage Fitness. Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.